Cov txheej txheem:

Cov txiaj ntsig ntawm elderberry tshuaj yej yog dab tsi?
Cov txiaj ntsig ntawm elderberry tshuaj yej yog dab tsi?
Anonim

Qee qhov kev tshawb fawb tau pom tias cov txiv ntoo laus tuaj yeem txhawb kev tiv thaiv kom txo tau qhov ntev thiab qhov hnyav ntawm cov tsos mob khaub thuas thiab mob khaub thuas Lawv muaj ntau yam zaub mov zoo li kev noj haus fiber ntau, rog, thiab cov proteins. Kev haus cawv txiv hmab txiv ntoo tsis tu ncua kuj tseem tuaj yeem pab txo koj cov ntshav qab zib los ntawm kev txhawb nqa cov piam thaj metabolism.

Cov kev mob tshwm sim ntawm elderberry yog dab tsi?

Cov kev mob tshwm sim ntawm Elderberry suav nrog:

  • Ntaus / ntuav (siv cov txiv ntoo nyoos)
  • Nyob tsis muaj zog.
  • kiv taub hau.
  • Nyob zoo ib tsoom phooj ywg.
  • Stupor.

Puas tau noj txiv ntoo txhua hnub?

Cov tshuaj Elderberry zoo li muaj kev pheej hmoo tsawg thaum siv txhua hnub ntev txog tsib hnub. Kev nyab xeeb ntawm nws txoj kev siv mus ntev tsis paub. Kev pheej hmoo. Tsis txhob noj lossis haus ib yam khoom ua los ntawm cov txiv ntoo nyoos txiv hmab txiv ntoo, paj, lossis nplooj.

Puas elderberry puas ua haujlwm?

Q: Puas yog elderberry ua haujlwm tiag tiag? A: Nws tsis meej Cov neeg tawm tswv yim ntseeg cov txiv ntoo qab zib raws li tshuaj yej, lozenges thiab tshuaj ntxiv muab cov antioxidants xav tau uas txhawb lub cev lub cev tiv thaiv kab mob. Ob peb txoj kev tshawb fawb qhia tias elderberry tuaj yeem pab txo lub sijhawm thiab mob khaub thuas thiab mob khaub thuas.

tshuaj yej twg muaj cov vitamins dab tsi?

Ib khob kuj muaj cov vitamins thiab minerals hauv qab no:

  • 870 mg ntawm vitamin A.
  • 406 mg ntawm poov tshuaj.
  • 52.2 mg ntawm vitamin C.
  • 9mg ntawm folate.
  • 55 mg ntawm calcium.
  • 2.32 mg ntawm hlau.

Benefits of elderberry: Could it really boost your immune system?

Benefits of elderberry: Could it really boost your immune system?
Benefits of elderberry: Could it really boost your immune system?
34 cov lus nug ntsig txog pom

Pom zoo: