Cov txheej txheem:
- Yuav ua li cas yog kev tawm dag zog?
- Yuav ua li cas yog lub cev hnyav rub tawm?
- Dab tsi yog qhov zoo tshaj plaws rub tawm?
- Kev tawm dag zog dab tsi tuaj yeem hloov kev rub tawm?
- Tsi txhob ua ntsej muag rub li no! (SAVE A phooj ywg)
2024 Tus sau: Simon Evans | [email protected]. Kawg hloov kho: 2024-01-13 03:51
Kev hnyav rub tawm yog tias koj muaj kettlebell lossis dumbbell nyob ib puag ncig (lossis txawm tias lub hnab ntim khoom hnyav).
- 7 Kab Kev Txhim Kho. …
- Poj kab. …
- Txoj phuam phuam kab. …
- Ib caj npab phuam kab. …
- Kab rov tav / Australian rub Up. …
- Nyhav kab rov tav. …
- Ib ceg Kab rov tav kab.
Yuav ua li cas yog kev tawm dag zog?
Cov leeg nqaij thawj hauv kev tawm dag zog suav nrog tag nrho cov leeg nraub qaum, biceps, hamstrings, obliques thiab trapezius. Piv txwv ntawm kev rub tawm yog rub-ups, rov qab kab, deadlifts, rear lub xub pwg nyom thiab bicep curls.
Yuav ua li cas yog lub cev hnyav rub tawm?
Lawv yuav ua kom tiav los ntawm kev txo qis rov qab mus rau qhov pib
- 2) Sawv Ntxov Nplaws AngelS. OPEX Fitness. …
- 3) Ib Leeg Tes phuam Kab. OPEX Fitness. …
- 4) Odd Object Ib Caj Npab Rov Qab Fly. …
- 5) Kab phuam. …
- 6) Prone 90 Degree Sab nraud tig. …
- 7) Ncua tseg nqa tawm. …
- 8) Rov qab Scapular Push-Up. …
- 9) Odd Object Ib Caj Npab Khoov Kab.
Dab tsi yog qhov zoo tshaj plaws rub tawm?
Yuav ua li cas rub tawm qhov zoo tshaj plaws?
- Dumbbell bent-over kab. Sawv nrog koj txhais taw hip-rau lub xub pwg dav sib nrug, tuav lub dumbbell ntawm txhua txhais tes. …
- Pull-up. Tuav lub rub-up bar nrog ib tug overhand tuav uas yog me ntsis wider tshaj lub xub pwg dav. …
- Nkauj tawm tshiab. …
- Dumbbell biceps curl. …
- Upright dumbbell kab. …
- Zottman curl.
Kev tawm dag zog dab tsi tuaj yeem hloov kev rub tawm?
Ib qho kev tawm dag zog uas tuaj yeem ua haujlwm tib cov leeg nqaij li rub-ups yog lub Bent hla Dumbbell Kab Nws raug nquahu kom prop koj tus kheej raws li qhia hauv daim duab kom tshem tawm kev ntxhov siab ntawm koj sab nraub qaum thiab zoo mloog zoo rau rub lub dumbbell zoo li koj tab tom pib rub-pib lawnmower.
Pom zoo:
Puas rub tawm kev tawm dag zog zoo?
Lub lat pulldown yog ib qho kev tawm dag zog zoo heev rau ntxiv dag zog rau cov leeg latissimus dorsi, cov leeg loj tshaj plaws hauv koj lub nraub qaum, uas txhawb nqa kev ua haujlwm zoo thiab tus txha nraub qaum. Daim ntawv yog ib qho tseem ceeb thaum ua lub lat pulldown los tiv thaiv kev raug mob thiab sau cov txiaj ntsig zoo tshaj plaws .
Puas yog kev tawm tsam tshem tawm kev tshaj tawm?
Pib rau lub caij 11, kev sib tw ntawm kev faib tawm raug tshem tawm ntawm qhov kev ua si Cov neeg ua si tam sim no yuav nce los ntawm ib pawg mus rau lwm qhov thaum lawv khwv tau 100 LP. Kev nce qib ntawm cov qib yuav nyob twj ywm rau yav tom ntej.
Puas yog kev khiav tawm hauv tsev loj cuj raug cai hauv Mexico?
Nyob hauv qee lub tebchaws, suav nrog Tebchaws Meskas, kev khiav tawm hauv tsev lojcuj lossis tsev lojcuj yog kev ua txhaum cai. … Txawm li cas los xij, hauv Mexico, tub ceev xwm raug tso cai tua cov neeg raug txim sim khiav, thiab kev khiav tawm yog txhaum cai yog siv kev kub ntxhov rau cov neeg ua haujlwm hauv tsev loj cuj lossis cov khoom ntiag tug, lossis yog cov neeg raug kaw hauv tsev loj cuj lossis cov tub ceev xwm pab kev khiav tawm .
Vim li cas tseem ceeb rau kev ceev faj thaum rub tawm hauv Is Taws Nem?
Ib yam li koj yuav tau ceev faj rau kev yuav khoom hauv online kom nyab xeeb, koj yuav tsum ua tib zoo ceev faj thaum koj rub tawm cov ntaub ntawv rau koj lub cuab yeejTus kab mob, malware, thiab Trojans (ua yuam kev malware) ntau dua rampant tshaj puas tau-yog vim li cas koj yuav tsum ceev faj ua ntej koj download tau ib yam dab tsi .
Puas yog kev ua haujlwm hauv tsev yog kev tawm dag zog lub cev?
Ib qhov kev tshawb fawb loj tshaj plaws hauv ntiaj teb ntawm kev ua haujlwm lub cevtau pom tias ua haujlwm hauv tsev tuaj yeem ua haujlwm zoo li khiav lossis ua haujlwm thaum nws los txiav koj txoj kev pheej hmoo ntawm kab mob plawv thiab txuas koj lub neej .