Cov txheej txheem:

Kev rub tawm hauv tsev?
Kev rub tawm hauv tsev?
Anonim

Kev hnyav rub tawm yog tias koj muaj kettlebell lossis dumbbell nyob ib puag ncig (lossis txawm tias lub hnab ntim khoom hnyav).

  1. 7 Kab Kev Txhim Kho. …
  2. Poj kab. …
  3. Txoj phuam phuam kab. …
  4. Ib caj npab phuam kab. …
  5. Kab rov tav / Australian rub Up. …
  6. Nyhav kab rov tav. …
  7. Ib ceg Kab rov tav kab.

Yuav ua li cas yog kev tawm dag zog?

Cov leeg nqaij thawj hauv kev tawm dag zog suav nrog tag nrho cov leeg nraub qaum, biceps, hamstrings, obliques thiab trapezius. Piv txwv ntawm kev rub tawm yog rub-ups, rov qab kab, deadlifts, rear lub xub pwg nyom thiab bicep curls.

Yuav ua li cas yog lub cev hnyav rub tawm?

Lawv yuav ua kom tiav los ntawm kev txo qis rov qab mus rau qhov pib

  • 2) Sawv Ntxov Nplaws AngelS. OPEX Fitness. …
  • 3) Ib Leeg Tes phuam Kab. OPEX Fitness. …
  • 4) Odd Object Ib Caj Npab Rov Qab Fly. …
  • 5) Kab phuam. …
  • 6) Prone 90 Degree Sab nraud tig. …
  • 7) Ncua tseg nqa tawm. …
  • 8) Rov qab Scapular Push-Up. …
  • 9) Odd Object Ib Caj Npab Khoov Kab.

Dab tsi yog qhov zoo tshaj plaws rub tawm?

Yuav ua li cas rub tawm qhov zoo tshaj plaws?

  1. Dumbbell bent-over kab. Sawv nrog koj txhais taw hip-rau lub xub pwg dav sib nrug, tuav lub dumbbell ntawm txhua txhais tes. …
  2. Pull-up. Tuav lub rub-up bar nrog ib tug overhand tuav uas yog me ntsis wider tshaj lub xub pwg dav. …
  3. Nkauj tawm tshiab. …
  4. Dumbbell biceps curl. …
  5. Upright dumbbell kab. …
  6. Zottman curl.

Kev tawm dag zog dab tsi tuaj yeem hloov kev rub tawm?

Ib qho kev tawm dag zog uas tuaj yeem ua haujlwm tib cov leeg nqaij li rub-ups yog lub Bent hla Dumbbell Kab Nws raug nquahu kom prop koj tus kheej raws li qhia hauv daim duab kom tshem tawm kev ntxhov siab ntawm koj sab nraub qaum thiab zoo mloog zoo rau rub lub dumbbell zoo li koj tab tom pib rub-pib lawnmower.

Pom zoo: